Nutrition

Nutrition plays an integral role in Wellness. Ensuring a good diet, adequate hydration and reduced alcohol and caffeine intake has shown to improve an individual’s personal well-being.

Addressing dietary habits, exploring functional medicine (Gastrointestinal medicine) and the gut-brain axis can improve symptoms such as irritable bowel syndrome and improve energy levels, mental well-being, work performance and stress recovery.

At CorporateHealth.fit, Lily Soutter is our Lead Nutritionist.

Lily Soutter
Registered Nutritionist
BSc (Hons) Food & Human Nutrition, Dip NT

Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey. Lily’s extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women’s Health and Cosmopolitan. 

Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh and NBC News. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK.  

Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill. She is fully registered with the British Association for Nutrition and Lifestyle Medicine and The Nutrition Society.